Safflower Seed Meal has 13.2 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Chopped Broccoli?
Safflower Seed Meal VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Safflower Seed Meal or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Safflower Seed Meal vs Frozen Chopped Broccoli:
300 calories of Safflower Seed Meal have 1.7 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 342 times more Vitamin A, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Safflower Seed Meal as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Safflower Seed Meal vs Frozen Chopped Broccoli:
300 calories of Safflower Seed Meal have 3.5 times more Copper and 1.5 times more Magnesium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.6 times more Calcium, 2.2 times more Iron, 1.9 times more Manganese, 41 times more Potassium, 105.2 times more Sodium, 1.3 times more Zinc and 187.7 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
300 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Safflower Seed Meal have 3.9 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 230.2 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6