Nutrient Comparison: Raw Tahini VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Brussels Sprouts:
- 14 ounces of Raw Tahini have 11.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 12.7 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Brussels Sprouts:
- 14 ounces of Raw Tahini have 3.4 times more Calcium, 21.3 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 4.3 times more Manganese, 11.4 times more Phosphorus and 24.9 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 28.7 times more Water than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 14.1 times more Energy, 188.1 times more Fat, 127.5 times more Saturated Fat, 4.3 times more Omega 3, 539.7 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6