Comparing Nutrients in 500 calories Raw TahiniVS Brussels Sprouts
Weight per 500 calories
Raw Tahini
82.4g
Brussels Sprouts
1163g
Raw Tahini has 14.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Brussels Sprouts?
Raw Tahini VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Tahini vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 178.8 times more Vitamin A, 10.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 20.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Brussels Sprouts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Brussels Sprouts:
500 calories of Raw Tahini have 1.5 times more Copper and 1.8 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.2 times more Calcium, 3.1 times more Iron, 3.3 times more Manganese, 12 times more Potassium, 352.9 times more Sodium and 404.7 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Brussels Sprouts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 13.3 times more Fat, 9 times more Saturated Fat and 38.2 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 3.3 times more Omega 3, 7.1 times more Carbohydrate, 5.8 times more Fiber and 2.7 times more Protein than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6