Nutrient Comparison: Raw Tahini VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Tahini versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Tahini vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Raw Tahini have 15 times more Vitamin B1, 6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Raw Tahini have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Sesame Butter from Hulled Raw Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Tahini vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Raw Tahini have 28.2 times more Calcium, 7.9 times more Copper, 20.5 times more Iron, 16 times more Magnesium, 10.6 times more Manganese, 18 times more Phosphorus, 1.2 times more Potassium and 34.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.7 times more Water than Sesame Butter from Hulled Raw Kernels.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Tahini have 7 times more Energy, 564.4 times more Fat, 304 times more Saturated Fat, 42.7 times more Omega 3, 758.9 times more Omega 6, 5.2 times more Fiber and 9.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Tahini and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6