Comparing Nutrients in 500 calories Raw TahiniVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Raw Tahini
82.4g
Boiled Potato Flesh, Cooked In Skin
575g
Raw Tahini has 7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Tahini or Boiled Potato Flesh, Cooked In Skin?
Raw Tahini VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Tahini or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Raw Tahini vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Tahini have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
500 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Tahini vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Tahini have 4 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus and 5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.8 times more Potassium and 179 times more Water than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Tahini have 80.9 times more Fat, 43.6 times more Saturated Fat, 6.1 times more Omega 3, 108.8 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.9 times more Carbohydrate and 1.4 times more Fiber than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6