Nutrient Comparison: Sesame Flour VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Frozen Broccoli Spears:
- 14 ounces of Sesame Flour have 37.3 times more Vitamin B1, 2.5 times more Vitamin B2, 28.9 times more Vitamin B3 and 12.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Frozen Broccoli Spears:
- 14 ounces of Sesame Flour have 3.9 times more Calcium, 42.2 times more Copper, 21.1 times more Iron, 22.6 times more Magnesium, 5.8 times more Manganese, 13.7 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Sodium and 31.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 100.6 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 18.1 times more Energy, 109.1 times more Fat, 99.9 times more Saturated Fat, 2.2 times more Omega 3, 431.5 times more Omega 6, 5 times more Carbohydrate and 10.1 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6