Nutrient Comparison: Low fat Sesame Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low fat Sesame Flour versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low fat Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Low fat Sesame Flour have 23.7 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.1 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin C
- Both Low fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low fat Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Low fat Sesame Flour have 11.5 times more Calcium, 18.5 times more Copper, 22.9 times more Iron, 16.1 times more Magnesium, 8.9 times more Manganese, 9.3 times more Phosphorus and 29.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.9 times more Sodium than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low fat Sesame Flour have 2.3 times more Energy, 2.4 times more Omega 6, 1.5 times more Carbohydrate and 21.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat and 6.2 times more Saturated Fat than Low fat Sesame Flour.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Low fat Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.