Nutrient Comparison: Partially Defatted Sesame Flour VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Partially Defatted Sesame Flour versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Partially Defatted Sesame Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Partially Defatted Sesame Flour have 7.9 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sesame Flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Partially Defatted Sesame Flour vs Oil Roasted Sunflower Seeds:
- 14 ounces of Partially Defatted Sesame Flour have 1.7 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 13.7 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 1.5 times more Manganese and 1.4 times more Phosphorus than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Partially Defatted Sesame Flour have 1.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.3 times more Fat, 4.3 times more Saturated Fat and 6.8 times more Omega 6 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.