Nutrient Comparison: Roasted Sesame Seeds VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Brussels Sprouts:
- 14 ounces of Roasted Sesame Seeds have 5.8 times more Vitamin B1, 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 6.1 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Brussels Sprouts:
- 14 ounces of Roasted Sesame Seeds have 23.5 times more Calcium, 35.3 times more Copper, 10.5 times more Iron, 15.5 times more Magnesium, 7.4 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 21.5 times more Selenium and 17 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 26.1 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 13.1 times more Energy, 160 times more Fat, 108.4 times more Saturated Fat, 3.7 times more Omega 3, 459 times more Omega 6, 2.9 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6