Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Brussels Sprouts
Weight per 300 calories
Roasted Sesame Seeds
53g
Brussels Sprouts
698g
Roasted Sesame Seeds have 13.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Brussels Sprouts?
Roasted Sesame Seeds VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B3, 79.6 times more Vitamin B5, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Brussels Sprouts:
300 calories of Roasted Sesame Seeds have 1.8 times more Calcium, 2.7 times more Copper, 1.6 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.8 times more Manganese, 1.4 times more Phosphorus, 10.8 times more Potassium, 29.9 times more Sodium and 342.4 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Brussels Sprouts contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 12.2 times more Fat, 8.3 times more Saturated Fat and 34.9 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3, 4.6 times more Carbohydrate, 3.6 times more Fiber and 2.6 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6