Nutrient Comparison: Sunflower Seed Butter VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Asparagus:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 7.1 times more Vitamin B3, 8.4 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 18.8 times more Vitamin E than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Asparagus:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 16.6 times more Copper, 2.3 times more Iron, 31.1 times more Magnesium, 12.2 times more Manganese, 15.5 times more Phosphorus, 3.3 times more Potassium, 61.4 times more Selenium and 12.2 times more Zinc than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 95.7 times more Sodium and 151.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 32.5 times more Energy, 84.9 times more Fat, 31.8 times more Saturated Fat, 3.3 times more Omega 3, 36.2 times more Omega 6, 9.5 times more Carbohydrate, 9.9 times more Sugars, 3.6 times more Fiber and 8.1 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate