Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Asparagus
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Asparagus
1579g
Sunflower Seed Butter has 32.5 times more energy per 100g than Canned Asparagus. It has very high energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Asparagus?
Sunflower Seed Butter VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Asparagus?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 37.4 times more Vitamin B1, 19.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 13.2 times more Vitamin B9, 221.3 times more Vitamin C and 1.7 times more Vitamin E than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Asparagus:
300 calories of Sunflower Seed Butter have 1.9 times more Selenium than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 8.1 times more Calcium, 2 times more Copper, 14.4 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus, 9.7 times more Potassium, 3106.6 times more Sodium, 2.7 times more Zinc and 4922.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Asparagus contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.6 times more Fat than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 9.7 times more Omega 3, 3.4 times more Carbohydrate, 3.3 times more Sugars, 9.1 times more Fiber and 4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Asparagus offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3