Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Frozen Asparagus:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.4 times more Vitamin B5, 27.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.1 times more Vitamin E than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Asparagus provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Frozen Asparagus:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 15.2 times more Copper, 7.4 times more Iron, 31.1 times more Magnesium, 14.8 times more Manganese, 13.6 times more Phosphorus, 3.3 times more Potassium, 26.8 times more Selenium and 11.9 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 151.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 34.3 times more Energy, 131.4 times more Fat, 48.7 times more Saturated Fat, 5 times more Omega 3, 55.6 times more Omega 6, 12.1 times more Carbohydrate, 32.9 times more Sugars, 3.6 times more Fiber and 5.9 times more Protein than Cooked Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate