Sunflower Seed Butter has 34.3 times more energy per 100g than Cooked Frozen Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Asparagus?
Sunflower Seed Butter VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 42 times more Vitamin B1, 21.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 19.5 times more Vitamin B9, 309.8 times more Vitamin C and 1.8 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 9.6 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.3 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 5202.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 3.8 times more Fat, 1.4 times more Saturated Fat and 1.6 times more Omega 6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 6.9 times more Omega 3, 2.8 times more Carbohydrate, 9.6 times more Fiber and 5.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Asparagus offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3