Nutrient Comparison: Sunflower Seed Butter VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Kidney Beans:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 109 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Kidney Beans:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 42.7 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6