Comparing Nutrients in 500 calories Sunflower Seed ButterVS Red Kidney Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Red Kidney Beans
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Red Kidney Beans?
Sunflower Seed Butter VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Red Kidney Beans:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 59.5 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 21 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Red Kidney Beans:
500 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.2 times more Magnesium and 17.8 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Calcium, 3 times more Iron and 4.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Kidney Beans contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 28.4 times more Fat, 16.6 times more Saturated Fat, 23.3 times more Omega 6 and 2.7 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3, 4.8 times more Carbohydrate, 4.9 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6