Nutrient Comparison: Sunflower Seed Butter VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red Kidney Beans:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 109 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red Kidney Beans:
- 1 kilogram of Sunflower Seed Butter has 2.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 32.6 times more Selenium and 1.8 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Calcium, 1.6 times more Iron and 2.4 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Energy, 52.1 times more Fat, 30.4 times more Saturated Fat, 42.7 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.2 times more Omega 3, 2.6 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6