Nutrient Comparison: Sunflower Seed Butter VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Small White Beans:
- 14 ounces of Sunflower Seed Butter have 5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 14 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Small White Beans:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Small White Beans.
- While 14 oz of Raw Small White Beans contain 2.7 times more Calcium, 1.9 times more Iron and 2.7 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 46.8 times more Fat, 15.4 times more Saturated Fat and 35.3 times more Omega 6 than Small White Beans.
- While 14 oz of Raw Small White Beans contain 4.6 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Small White Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Small White Beans provide inadequate amounts of Omega 6