Comparing Nutrients in 500 calories Sunflower Seed ButterVS Small White Beans
Weight per 500 calories
Sunflower Seed Butter
81g
Small White Beans
149g
Sunflower Seed Butter has 1.8 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Small White Beans?
Sunflower Seed Butter VS Small White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Small White Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Small White Beans:
500 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 than Small White Beans.
While 500 kcal of Raw Small White Beans contain 25.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Small White Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Small White Beans:
500 calories of Sunflower Seed Butter have 1.4 times more Copper and 4.4 times more Selenium than Small White Beans.
While 500 kcal of Raw Small White Beans contain 5 times more Calcium, 3.4 times more Iron and 4.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Small White Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 25.5 times more Fat, 8.4 times more Saturated Fat and 19.2 times more Omega 6 than Small White Beans.
While 500 kcal of Raw Small White Beans contain 8.5 times more Omega 3, 4.9 times more Carbohydrate, 8 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Small White Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Small White Beans provide inadequate amounts of Omega 6