Nutrient Comparison: Sunflower Seed Butter VS Canned Green Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 8.2 times more Vitamin B2, 33.7 times more Vitamin B3, 11 times more Vitamin B5, 18.3 times more Vitamin B6, 9.1 times more Vitamin B9, 1.2 times more Vitamin C and 1144.5 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Green Snap Beans with Liquids and Salt:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 43.2 times more Copper, 4 times more Iron, 23.9 times more Magnesium, 10.1 times more Manganese, 37 times more Phosphorus, 6.3 times more Potassium, more Selenium and 13.6 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 14 oz of Canned Green Snap Beans Solids and Liquids with Salt contain 64 times more Sodium and 153.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 324.7 times more Fat, 117 times more Saturated Fat, 278.2 times more Omega 6, 7.1 times more Carbohydrate, 8.4 times more Sugars, 3.8 times more Fiber and 24 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- Both Sunflower Seed Butter and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein