Comparing Nutrients in 500 calories Sunflower Seed ButterVS Canned Green Snap Beans with Liquids and Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Canned Green Snap Beans with Liquids and Salt
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Snap Beans with Liquids and Salt?
Sunflower Seed Butter VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Sunflower Seed Butter have 27.8 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 11.6 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 33.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Sunflower Seed Butter have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 18.6 times more Calcium, 10.2 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 6.6 times more Potassium, 2632.5 times more Sodium, 3 times more Zinc and 6306.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7.9 times more Fat, 2.8 times more Saturated Fat and 6.8 times more Omega 6 than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 45.2 times more Omega 3, 5.8 times more Carbohydrate, 4.9 times more Sugars, 10.8 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6