Nutrient Comparison: Sunflower Seed Butter VS Non-carbonated Fruit-flavored Propel Zero per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 13.7 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Vitamin B5 and 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Non-carbonated Fruit-flavored Propel Zero:
- 14 ounces of Sunflower Seed Butter have 64 times more Calcium, more Copper, 137.3 times more Iron, more Magnesium, more Manganese, 26.6 times more Phosphorus, 36 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 14 oz of Non-carbonated Fruit-flavored Propel Zero contain 11 times more Sodium and 159.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 123.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 14 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein