Comparing Nutrients in 500 calories Sunflower Seed Butter VS Non-carbonated Fruit-flavored Propel Zero

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Non-carbonated Fruit-flavored Propel Zero: 10000g

Sunflower Seed Butter has 123.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Sunflower Seed Butter	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	87.7% 114g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	0% 0g	38g per day for Men 19-50 years
Protein	25% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	2559% 410mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	3140% 157mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	4277% 55.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	978% 880mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	1113% 167mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	5.2% 52mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	47% 1600mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	220% 3300mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	267% 9878g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Sunflower Seed Butter have more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 74.9 times more Vitamin B3, 165.6 times more Vitamin B5, 124.7 times more Vitamin B6, 402.2 times more Vitamin C and 9 times more Vitamin E than Sunflower Seed Butter no Salt.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
• 500 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Sunflower Seed Butter no Salt as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Non-carbonated Fruit-flavored Propel Zero:

• 500 calories of Sunflower Seed Butter have more Copper, more Magnesium, more Manganese, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.9 times more Calcium, 4.6 times more Phosphorus, 3.4 times more Potassium, 1357.4 times more Sodium and 19660.4 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Iron per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
• 500 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• While 500 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 500 calories.
• 500 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sunflower Seed Butter no Salt as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 500 calories.