Nutrient Comparison: Sunflower Seed Butter VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Protein Powder Soy Based:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 5.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Protein Powder Soy Based:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Magnesium and 80.3 times more Selenium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.9 times more Phosphorus, 1.6 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 9.9 times more Fat, 4.2 times more Saturated Fat and 4.1 times more Omega 6 than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 6.4 times more Omega 3, 2.1 times more Sugars and 3.2 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Protein Powder Soy Based offer comparable quantities of Carbohydrate and Fiber per 14 ounces.