Comparing Nutrients in 500 calories Sunflower Seed ButterVS Protein Powder Soy Based
Weight per 500 calories
Sunflower Seed Butter
81g
Protein Powder Soy Based
129g
Sunflower Seed Butter has 1.6 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Protein Powder Soy Based?
Sunflower Seed Butter VS Protein Powder Soy Based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Protein Powder Soy Based?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Protein Powder Soy Based:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin E than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 8.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Protein Powder Soy Based:
500 calories of Sunflower Seed Butter have 3.1 times more Magnesium and 50.5 times more Selenium than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 4.4 times more Calcium, 2.6 times more Copper, 4.6 times more Iron, 3 times more Phosphorus, 2.6 times more Potassium, 388.5 times more Sodium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 6.2 times more Fat, 2.6 times more Saturated Fat and 2.6 times more Omega 6 than Protein Powder Soy Based.
While 500 kcal of Protein Powder Soy Based contain 10.2 times more Omega 3, 2 times more Carbohydrate, 3.4 times more Sugars, 1.9 times more Fiber and 5.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Protein Powder Soy Based offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3