Nutrient Comparison: Sunflower Seed Butter VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Broadbeans with Salt:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 7.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2.3 times more Vitamin B9, 9 times more Vitamin C and 1144.5 times more Vitamin E than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Broadbeans with Salt:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 6.2 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 40.2 times more Selenium and 4.8 times more Zinc than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 80.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Energy, 138 times more Fat, 70.9 times more Saturated Fat, 4.2 times more Omega 3, 64.1 times more Omega 6, 5.8 times more Sugars and 2.3 times more Protein than Boiled Broadbeans with Salt.
- Both Sunflower Seed Butter and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6