Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Broadbeans with Salt
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Broadbeans with Salt
455g
Sunflower Seed Butter has 5.6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Broadbeans with Salt?
Sunflower Seed Butter VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Broadbeans with Salt:
500 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 204 times more Vitamin E than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 10.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Broadbeans with Salt:
500 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 7.2 times more Selenium than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 3.2 times more Calcium, 2 times more Iron, 2.6 times more Potassium and 450.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broadbeans with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 24.6 times more Fat, 12.6 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 4.7 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broadbeans with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 500 calories.