Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Broadbeans with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Broadbeans with Salt
273g
Sunflower Seed Butter has 5.6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Broadbeans with Salt?
Sunflower Seed Butter VS Boiled Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Broadbeans with Salt:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 204 times more Vitamin E than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 10.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Broadbeans with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 7.2 times more Selenium than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 3.2 times more Calcium, 2 times more Iron, 2.6 times more Potassium and 450.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broadbeans with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 24.6 times more Fat, 12.6 times more Saturated Fat and 11.4 times more Omega 6 than Boiled Broadbeans with Salt.
While 300 kcal of Boiled Broadbeans with Salt contain 4.7 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Broadbeans with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 300 calories.