Nutrient Comparison: Sunflower Seed Butter VS Boiled Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Young Broadbeans:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 17.7 times more Vitamin B5, 19 times more Vitamin B6 and 4.1 times more Vitamin B9 than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 2.4 times more Vitamin B1 and 7.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Young Broadbeans:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 26.6 times more Copper, 2.7 times more Iron, 10 times more Magnesium, 7.9 times more Manganese, 9.1 times more Phosphorus, 3 times more Potassium, 104.4 times more Selenium and 10.4 times more Zinc than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 13.7 times more Sodium and 135 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10 times more Energy, 110.4 times more Fat, 32.9 times more Saturated Fat, 80.5 times more Omega 6, 2.3 times more Carbohydrate, 1.6 times more Fiber and 3.6 times more Protein than Boiled Young Broadbeans.
- While 14 oz of Boiled and Drained Young Broadbeans contain 3.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Young Broadbeans provide inadequate amounts of Omega 6