Comparing Nutrients in 500 calories Sunflower Seed ButterVS Boiled Young Broadbeans
Weight per 500 calories
Sunflower Seed Butter
81g
Boiled Young Broadbeans
807g
Sunflower Seed Butter has 10 times more energy per 100g than Boiled Young Broadbeans. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Broadbeans?
Sunflower Seed Butter VS Boiled Young Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Boiled Young Broadbeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Boiled Young Broadbeans:
500 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 24 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9 and 73 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Boiled Young Broadbeans:
500 calories of Sunflower Seed Butter have 2.7 times more Copper and 10.5 times more Selenium than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 2.8 times more Calcium, 3.6 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium, 136 times more Sodium and 1343.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Broadbeans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 11.1 times more Fat, 3.3 times more Saturated Fat and 8.1 times more Omega 6 than Boiled Young Broadbeans.
While 500 kcal of Boiled and Drained Young Broadbeans contain 36.2 times more Omega 3, 4.3 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Young Broadbeans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6