Nutrient Comparison: Sunflower Seed Butter VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Broccoli Leaves:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broccoli Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Broccoli Leaves:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 146.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.6 times more Carbohydrate, 7.1 times more Sugars, 2.5 times more Fiber and 5.8 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy and Omega 6