Nutrient Comparison: Sunflower Seed Butter VS Broccoli Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Broccoli Leaves:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 34.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Broccoli Leaves provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Broccoli Leaves:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Calcium, 35.5 times more Copper, 4.7 times more Iron, 12.4 times more Magnesium, 9.1 times more Manganese, 10.1 times more Phosphorus, 1.8 times more Potassium, 34.8 times more Selenium and 12.2 times more Zinc than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 146.3 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 22 times more Energy, 157.7 times more Fat, 86.6 times more Saturated Fat, 256.2 times more Omega 6, 4.6 times more Carbohydrate, 7.1 times more Sugars, 2.5 times more Fiber and 5.8 times more Protein than Broccoli Leaves.
- While 1 kg of Raw Broccoli Leaves contains 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Broccoli Leaves provide inadequate amounts of Energy and Omega 6