Nutrient Comparison: Sunflower Seed Butter VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Burdock Root:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled Burdock Root.
- Both Sunflower Seed Butter and Boiled Burdock Root provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Burdock Root:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 122 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7 times more Energy, 394.3 times more Fat, 203.4 times more Saturated Fat, 25 times more Omega 3, 187.2 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled Burdock Root.
- Both Sunflower Seed Butter and Boiled Burdock Root offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6