Nutrient Comparison: Sunflower Seed Butter VS Boiled Burdock Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Burdock Root:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 21.1 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 11.9 times more Vitamin B9 and 49.8 times more Vitamin E than Boiled Burdock Root.
- Both Sunflower Seed Butter and Boiled Burdock Root provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Burdock Root:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Calcium, 17.9 times more Copper, 5.4 times more Iron, 8 times more Magnesium, 7.7 times more Manganese, 7.2 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 12.9 times more Zinc than Boiled Burdock Root.
- While 5 oz of Boiled and Drained Burdock Root contain 122 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7 times more Energy, 394.3 times more Fat, 203.4 times more Saturated Fat, 25 times more Omega 3, 187.2 times more Omega 6, 3 times more Sugars, 3.2 times more Fiber and 8.3 times more Protein than Boiled Burdock Root.
- Both Sunflower Seed Butter and Boiled Burdock Root offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Burdock Root provide inadequate amounts of Omega 3 and Omega 6