Nutrient Comparison: Sunflower Seed Butter VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Chinese Cabbage:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 13.5 times more Vitamin B3, 13.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 254.3 times more Vitamin E than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 16.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Chinese Cabbage:
- 14 ounces of Sunflower Seed Butter have 76 times more Copper, 5.2 times more Iron, 16.4 times more Magnesium, 13 times more Manganese, 18 times more Phosphorus, 2.3 times more Potassium, 208.8 times more Selenium and 25.7 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 1.6 times more Calcium, 21.7 times more Sodium and 153.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 47.5 times more Energy, 276 times more Fat, 173.3 times more Saturated Fat, 231.8 times more Omega 6, 10.7 times more Carbohydrate, 8.9 times more Sugars, 5.7 times more Fiber and 11.5 times more Protein than Chinese Cabbage.
- Both Sunflower Seed Butter and Chinese Cabbage offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate