Comparing Nutrients in 500 calories Sunflower Seed ButterVS Chinese Cabbage
Weight per 500 calories
Sunflower Seed Butter
81g
Chinese Cabbage
3846g
Sunflower Seed Butter has 47.5 times more energy per 100g than Chinese Cabbage. It has very high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chinese Cabbage?
Sunflower Seed Butter VS Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Chinese Cabbage?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Chinese Cabbage:
500 calories of Sunflower Seed Butter have 5.4 times more Vitamin E than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 35.8 times more Vitamin B1, 20.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 16.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 791 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Chinese Cabbage:
500 calories of Sunflower Seed Butter have 1.6 times more Copper and 4.4 times more Selenium than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 77.9 times more Calcium, 9.2 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 20.8 times more Potassium, 1028.3 times more Sodium, 1.8 times more Zinc and 7296.8 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.8 times more Fat, 3.7 times more Saturated Fat and 4.9 times more Omega 6 than Chinese Cabbage.
While 500 kcal of Raw Chinese Cabbage contain 52.2 times more Omega 3, 4.4 times more Carbohydrate, 5.3 times more Sugars, 8.3 times more Fiber and 4.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Chinese Cabbage provide inadequate amounts of Omega 6