Nutrient Comparison: Sunflower Seed Butter VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Kimchi:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Vitamin B1, 6.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Kimchi.
- While 14 oz of Cabbage Kimchi contain 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Kimchi:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 66.5 times more Copper, 1.6 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 3.8 times more Potassium, 208.8 times more Selenium and 22.2 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 166 times more Sodium and 152.1 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 110.4 times more Fat, 69.8 times more Saturated Fat, 93.6 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 3.6 times more Fiber and 15.7 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein