Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Kimchi	24%	24%	52%

Macro Nutrients

	Sunflower Seed Butter	Kimchi	Recommended Dietary Allowance
Energy	213% 6170kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	85.6% 1.37g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	6.1% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	18.5% 24g	130g per day for Men 19-50 years
Sugars	145% 105g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	NA	g per day for Men 19-50 years
Fiber	150% 57g	42% 16g	38g per day for Men 19-50 years
Protein	309% 173g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Kimchi	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	68.8% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	164% 2.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	363% 436μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Kimchi	Recommended Dietary Allowance
Calcium	64% 640mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	313% 25mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	44.4% 1510mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	332% 4980mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Kimchi per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Kimchi:

• 1 kilogram of Sunflower Seed Butter has 5.3 times more Vitamin B1, 6.1 times more Vitamin B3, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Kimchi.
• While 1 kg of Cabbage Kimchi contains 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
• 1 kilogram of Kimchi have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
• Both Sunflower Seed Butter no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Kimchi:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 66.5 times more Copper, 1.6 times more Iron, 22.2 times more Magnesium, 27.8 times more Phosphorus, 3.8 times more Potassium, 208.8 times more Selenium and 22.2 times more Zinc than Kimchi.
• While 1 kg of Cabbage Kimchi contains 166 times more Sodium and 152.1 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Kimchi lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 41.1 times more Energy, 110.4 times more Fat, 69.8 times more Saturated Fat, 93.6 times more Omega 6, 9.7 times more Carbohydrate, 9.9 times more Sugars, 3.6 times more Fiber and 15.7 times more Protein than Kimchi.
• While 1 kg of Cabbage Kimchi contains 2.7 times more Omega 3 than Sunflower Seed Butter no Salt.
• 1 kilogram of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein