Comparing Nutrients in 500 calories Sunflower Seed ButterVS Kimchi
Weight per 500 calories
Sunflower Seed Butter
81g
Kimchi
3333g
Sunflower Seed Butter has 41.1 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Kimchi?
Sunflower Seed Butter VS Kimchi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Kimchi?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Kimchi:
500 calories of Sunflower Seed Butter have 5.1 times more Vitamin E than Kimchi.
While 500 kcal of Cabbage Kimchi contain 7.8 times more Vitamin B1, 53 times more Vitamin B2, 6.7 times more Vitamin B3, 15.9 times more Vitamin B6 and 9 times more Vitamin B9 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Kimchi:
500 calories of Sunflower Seed Butter have 1.6 times more Copper and 5.1 times more Selenium than Kimchi.
While 500 kcal of Cabbage Kimchi contain 21.2 times more Calcium, 25 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 10.8 times more Potassium, 6828.1 times more Sodium, 1.9 times more Zinc and 6256.2 times more Water than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.7 times more Saturated Fat and 2.3 times more Omega 6 than Kimchi.
While 500 kcal of Cabbage Kimchi contain 112.7 times more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars, 11.5 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kimchi offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3