Nutrient Comparison: Sunflower Seed Butter VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cabbage:
- 14 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B2, 28.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 152.6 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 13.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cabbage provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cabbage:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Calcium, 84.1 times more Copper, 8.8 times more Iron, 25.9 times more Magnesium, 13 times more Manganese, 25.6 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 148.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 24.7 times more Energy, 552 times more Fat, 137.6 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 13.5 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6