Nutrient Comparison: Sunflower Seed Butter VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cabbage:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 28.8 times more Vitamin B3, 5.5 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 152.6 times more Vitamin E than Cabbage.
- While 1 lb of Raw Cabbage contains 13.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cabbage provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cabbage:
- 1 pound of Sunflower Seed Butter has 1.6 times more Calcium, 84.1 times more Copper, 8.8 times more Iron, 25.9 times more Magnesium, 13 times more Manganese, 25.6 times more Phosphorus, 3.4 times more Potassium, 348 times more Selenium and 27.2 times more Zinc than Cabbage.
- While 1 lb of Raw Cabbage contains 148.7 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 24.7 times more Energy, 552 times more Fat, 137.6 times more Saturated Fat, more Omega 3, 572.7 times more Omega 6, 4 times more Carbohydrate, 3.3 times more Sugars, 2.3 times more Fiber and 13.5 times more Protein than Cabbage.
- While 1 lb of Raw Cabbage contains more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6