Nutrient Comparison: Sunflower Seed Butter VS Cake, yellow, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cake, yellow, enriched, dry mix:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 4.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cake, yellow, enriched, dry mix:
- 14 ounces of Sunflower Seed Butter have 22.2 times more Copper, 2 times more Iron, 31.1 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Potassium, 34.8 times more Selenium and 18.1 times more Zinc than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.3 times more Calcium and 242.7 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 15.8 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 44.7 times more Omega 6, 4.8 times more Fiber and 4.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 14 oz of Cake, yellow, enriched, dry mix contain 3.5 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6