Nutrient Comparison: Sunflower Seed Butter VS Cake, yellow, enriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cake, yellow, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cake, yellow, enriched, dry mix:
- 1 pound of Sunflower Seed Butter has 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 4.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cake, yellow, enriched, dry mix:
- 1 pound of Sunflower Seed Butter has 22.2 times more Copper, 2 times more Iron, 31.1 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 12.3 times more Potassium, 34.8 times more Selenium and 18.1 times more Zinc than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 3.3 times more Calcium and 242.7 times more Sodium than Sunflower Seed Butter no Salt.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.6 times more Energy, 15.8 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 3, 44.7 times more Omega 6, 4.8 times more Fiber and 4.7 times more Protein than Cake, yellow, enriched, dry mix.
- While 1 lb of Cake, yellow, enriched, dry mix contains 3.5 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 1 pound of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6