Nutrient Comparison: Sunflower Seed Butter VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Carrots:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Carrots.
- Both Sunflower Seed Butter and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Carrots:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 21.6 times more Copper, 9.4 times more Iron, 25.9 times more Magnesium, 12.1 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium and 14.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 145.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.1 times more Energy, 120 times more Fat, 99.5 times more Saturated Fat, 2.9 times more Omega 3, 39.4 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 22.2 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein