Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Carrots
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Carrots
1389g
Sunflower Seed Butter has 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Carrots?
Sunflower Seed Butter VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Carrots:
500 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 15.9 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Carrots:
500 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.5 times more Magnesium and 8.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9.6 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 7 times more Potassium, 388.5 times more Sodium and 2489 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 7 times more Fat, 5.8 times more Saturated Fat, 2.3 times more Omega 6 and 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.8 times more Omega 3, 5.8 times more Carbohydrate, 7.7 times more Sugars and 9.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3