Nutrient Comparison: Sunflower Seed Butter VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Frozen Cauliflower:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 15.7 times more Vitamin B3, 8.6 times more Vitamin B5, 4.5 times more Vitamin B6, 3.7 times more Vitamin B9 and 327 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 18.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Frozen Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Frozen Cauliflower:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Calcium, 51.5 times more Copper, 7.6 times more Iron, 25.9 times more Magnesium, 10.5 times more Manganese, 19 times more Phosphorus, 3 times more Potassium, 130.5 times more Selenium and 28.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 149.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 25.7 times more Energy, 204.4 times more Fat, 114.1 times more Saturated Fat, 335.7 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 8.6 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6