Comparing Nutrients in 500 calories Sunflower Seed ButterVS Frozen Cauliflower
Weight per 500 calories
Sunflower Seed Butter
81g
Frozen Cauliflower
2083g
Sunflower Seed Butter has 25.7 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Cauliflower?
Sunflower Seed Butter VS Frozen Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Frozen Cauliflower?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Frozen Cauliflower:
500 calories of Sunflower Seed Butter have 12.7 times more Vitamin E than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 24.7 times more Vitamin B1, 11 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 464.7 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Frozen Cauliflower:
500 calories of Sunflower Seed Butter have 2 times more Copper and 5.1 times more Selenium than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 8.8 times more Calcium, 3.4 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 8.6 times more Potassium, 205.7 times more Sodium and 3835.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Cauliflower contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8 times more Fat, 4.4 times more Saturated Fat and 13.1 times more Omega 6 than Frozen Cauliflower.
While 500 kcal of Frozen Cauliflower, Unprepared contain 50.4 times more Omega 3, 5.2 times more Carbohydrate, 5.4 times more Sugars, 10.4 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6