Nutrient Comparison: Sunflower Seed Butter VS Boiled Fruit Chayote per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Fruit Chayote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Fruit Chayote:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6, 13.2 times more Vitamin B9 and 163.5 times more Vitamin E than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fruit Chayote have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Fruit Chayote:
- 14 ounces of Sunflower Seed Butter have 4.9 times more Calcium, 14.5 times more Copper, 18.7 times more Iron, 25.9 times more Magnesium, 12.3 times more Manganese, 23 times more Phosphorus, 3.3 times more Potassium, 348 times more Selenium and 15.8 times more Zinc than Boiled Fruit Chayote.
- While 14 oz of Boiled and Drained Fruit Chayote contain 150.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 25.7 times more Energy, 115 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 5.6 times more Sugars, 2 times more Fiber and 27.9 times more Protein than Boiled Fruit Chayote.
- 14 ounces of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein