Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Fruit Chayote
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Fruit Chayote
417g
Sunflower Seed Butter has 25.7 times more energy per 100g than Boiled Fruit Chayote. It has very high energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Fruit Chayote?
Sunflower Seed Butter VS Boiled Fruit Chayote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Fruit Chayote?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Fruit Chayote:
100 calories of Sunflower Seed Butter have 6.4 times more Vitamin E than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 12.6 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B5, 5.5 times more Vitamin B6, 2 times more Vitamin B9 and 76.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Fruit Chayote:
100 calories of Sunflower Seed Butter have 13.5 times more Selenium than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 5.2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 7.7 times more Potassium, 1.6 times more Zinc and 3874.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fruit Chayote contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.5 times more Fat, more Saturated Fat and more Omega 6 than Boiled Fruit Chayote.
While 100 kcal of Boiled and Drained Fruit Chayote contain 5.6 times more Carbohydrate, 4.6 times more Sugars and 12.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Fruit Chayote offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 100 calories.