Nutrient Comparison: Sunflower Seed Butter VS Witloof Chicory per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Witloof Chicory:
- 14 ounces of Sunflower Seed Butter have 6 times more Vitamin B2, 42.2 times more Vitamin B3, 8.1 times more Vitamin B5, 13.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Witloof Chicory.
- Both Sunflower Seed Butter and Witloof Chicory provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Witloof Chicory:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 31.3 times more Copper, 17.2 times more Iron, 31.1 times more Magnesium, 20.7 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 522 times more Selenium and 30.6 times more Zinc than Witloof Chicory.
- While 14 oz of Raw Witloof Chicory contain 152.5 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 36.3 times more Energy, 552 times more Fat, 194.9 times more Saturated Fat, 8.3 times more Omega 3, 263.1 times more Omega 6, 5.8 times more Carbohydrate, 1.8 times more Fiber and 19.2 times more Protein than Witloof Chicory.
- 14 ounces of Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein